What is deep health?

Deep health is about thriving in all the dimensions of your life, not just physical wellbeing. This questionnaire will ask you about these varied and interconnected aspects of your life.

Deep Health Assessment

Deep Health Assessment

Deep health is about thriving in all the dimensions of your life, not just physical wellbeing. Complete this assessment to see where you are strong, where you may need support, and what your next steps could look like.

How it works

Rate each question from 1 to 10. Your scores are calculated automatically and your results will appear at the end.

What you'll learn

You’ll receive your total score, your scores across all 6 deep health dimensions, and practical next-step guidance.

Physical

Feeling vibrant, energized, and physically capable.

3 questions
1. How is your energy level lately?
ExhaustedSuperstar
2. How pain-free are you lately?
Worst pain everNo pain, feeling great
3. How recovered do you feel recently? (Or, how much do you feel like working out?)
I'm a wreckI'm immortal

Emotional

Experiencing emotions fully and expressing them appropriately.

3 questions
4. How has your general mood and outlook been lately?
Utterly miserableHooray for everything!
5. How well do you feel that you can express your emotions directly, maturely, and honestly?
Yelling at or ignoring everyoneClearly and confidently, even the hard stuff
6. How able are you to calm yourself down when you’re upset or anxious?
NeverAlways

Mental

Being alert, focused, competent, thoughtful, and capable.

3 questions
7. How calm and focused do you feel lately?
Freaking out and frazzledZen master
8. How confident and capable do you feel lately?
Shameful fraudLike a boss!
9. What happened the last time you were presented with a big logistical challenge?
Failed miserablyNailed it!

Existential

Feeling aligned with meaning, purpose, and deeper values.

3 questions
10. How much do you identify with a bigger “why” or “purpose” for living?
Life is meaninglessI’m an important part of the big picture
11. How does the way you are living right now reflect your deeper values?
Not even a little bitIn perfect harmony
12. How often do you feel hopeful and optimistic about the world or life in general?
NeverAlways

Relational

Feeling connected, supported, authentic, and encouraged by others.

3 questions
13. How supported do you feel right now by the people around you?
Utterly aloneGo team!
14. Can you be your authentic self with the people you spend the most time with?
Not at allWithout question!
15. Do the people around you encourage healthy behaviors?
NeverAlways

Environmental

Knowing your surroundings support your health and wellbeing.

3 questions
16. Is your home environment relatively clean, safe, and free of toxins?
Not at allMy home is my temple
17. Does what’s around you actively contribute to your wellbeing and healthy behaviors?
Not at allIt’s a shrine to my goals
18. Is your community safe, secure, and supportive?
NeverIt’s my sanctuary
Please answer all 18 questions before viewing your results. Your future self called. She wants complete data.
0
out of 180

Your Deep Health Score

Lowest scoring area(s): —

Your 6 Dimension Scores

What might you do next?

Your recommended focus

Ready to talk about your next step?

If you’d like personalized support improving your deep health, reach out and tell me a little about what you’re working on.

Reviewed personally by Natalia at Custom Fit Coaching.

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This assessment is designed to help you notice patterns, celebrate strengths, and identify areas where more support, guidance, or practice may help.