Coaching designed for real life
Your coaching should be structured enough to create progress and responsive enough to remain useful when life changes. Movement, strength, recovery, stress, nutrition, and real-life demands are considered together when relevant.
Remote Coaching
Remote coaching is for self-directed people who can train independently but want expert interpretation, a customized structure, and regular calibration.
Lane 1 | Independent Training + Weekly Calibration | $597/month
A customized training framework with ongoing adjustment.
One virtual calibration call each week, up to 45 minutes.
Review of training response, recovery, symptoms, obstacles, and current demands.
Clear decisions about what to continue, modify, remove, or progress.
Minimum commitment: two months.
Lane 2 | Independent Training + Biweekly Calibration | $397/month
A customized training framework with ongoing adjustment.
Two virtual calibration calls each month, up to 45 minutes each.
A lighter level of oversight for people who need thoughtful guidance without weekly contact.
Minimum commitment: two months.
LANE 3 | INTENSIVE → INDEPENDENT TRAINING | $1,497/MONTH
For local clients who need hands-on coaching before training more independently.
One private in-person coaching session each week in Cornelius.
A customized training framework for independent sessions between appointments.
Ongoing review of movement, training response, recovery, symptoms, and current demands.
Exercise video review and adjustments as needed.
Two virtual calibration calls each month, up to 45 minutes each.
Designed to transition into Lane 1 or Lane 2 once sufficient skill, confidence, and self-reliance have been established.
Minimum commitment: two months.
Available to local clients only.
Local Coaching
In-person coaching is available on a limited basis in Cornelius, North Carolina. Depending on the person, this may include an intensive onboarding period, private coaching, or semi-private training.
If a detailed movement and coaching assessment would be useful, I will recommend it after the Coaching Fit Call. It is not treated as a universal starting requirement.
Not sure which path fits?
You do not need to diagnose your own coaching needs before contacting me. That is part of the conversation. We will look at what is happening and determine the smallest intelligent next step.