https://www.customfitcoaching.com/home daily 1.0 2026-07-25 https://video.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/fe507dec-cf33-4c63-8270-3e91fa013e39/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/63795d62-a087-4983-bfe1-50564b55c4fd/Screenshot+2026-04-15+at+12.26.53%E2%80%AFPM.png Start Here Start Here https://www.customfitcoaching.com/location daily 0.75 2026-06-01 https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/4dda2ac9-4f65-47b9-8075-16a3a3ab6d8e/IMG_8106.jpeg Training Location Hip thrust machine https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/2827c6c1-849c-4e89-9cf0-6aedcf7a00f8/IMG_8100.jpeg Training Location A set of black and silver dumbbells on a black metal rack in a gym. The dumbbells are of various weights, with labels such as 35 lbs, 55 lbs, 75 lbs, and 15 lbs. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/576f54ee-5978-4c52-9672-e52b0af784b0/IMG_8096.jpeg Training Location Indoor gym with various workout equipment including dumbbells, weight benches, and resistance machines, with carpeted and artificial grass flooring. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/97a8f617-84b6-4bc3-b913-54346e562a12/IMG_8090.jpeg Training Location A gym with black and metal equipment, including a rack of black weight plates, kettlebells, and a light blue Custom Fit Coaching Yeti water bottle on a gray textured workout platform. There are gym apparatus and resistance bands in the background. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/472f5f8e-6f03-453d-907c-d6feb9ddfb8e/IMG_8109.jpeg Training Location Indoor scene of gym with rowing machine, magazines on metal rack, and glass doors showing parking lot and trees outside, sunlight casting shadows. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/580f15af-c24a-41b1-b340-5204fe628140/IMG_8104.jpeg Training Location Exercise equipment including a recumbent bike, elliptical, and treadmill in a gym with a light blue wall and motivational quote. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/94ec99d9-763d-43a0-b8ca-dc58f5bf3fa3/IMG_8092.jpeg Training Location A gym with various exercise equipment, including a power pulley machine, stability balls, resistance bands, and a seated exercise bike, on a black mat with a green artificial turf area nearby, and a motivational wall quote about faith, strength, and gratitude. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/cdd104ce-8e3c-478e-822d-32d251b0fb68/IMG_8088.jpeg Training Location A gym with various fitness equipment including dumbbells, weight plates, kettlebells, a step platform, and resistance bands. The room has a mirror on the wall and a motivational quote painted on the wall in the background. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/2925aeb5-3030-41e6-a1c0-911f86ffe864/IMG_8087.jpeg Training Location A gym with a weightlifting platform in the foreground, various weight plates, a mirror reflecting the gym equipment, and a person taking a photo in the background. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/a50cf21d-5b51-45aa-8547-4fee86c7cc75/IMG_8086.jpeg Training Location Various gym equipment including weight machines, dumbbells, a stability ball, and resistance bands in a workout room with artificial turf flooring and a beige wall. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/ce835bd3-cbc1-4afe-a1b2-bac502f0f344/IMG_8081.jpeg Training Location A gym space with various workout equipment, including a smith machine, medicine balls, kettlebells, a fan, and weight plates, with a black and yellow wall in the background. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/efa49f28-9010-4b34-9507-e32ed1ef591a/IMG_8078.jpeg Training Location Gym equipment including weights, resistance bands, and a leg press machine, with black flooring and a wall with stability balls in the background. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/ee830de3-5927-4bc2-ae4e-606cee991a61/IMG_8074.jpeg Training Location Gym with a weightlifting sled on a wooden platform, surrounded by various exercise equipment, mirrors, and green turf flooring. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/9b8cf9ba-bd30-4377-9899-095f168f3fe9/IMG_8070.jpeg Training Location Gym corner with a wooden plyometric box, a black metal stand holding various medicine balls, a black punching bag, a chair with stacked gym mats, a large fan, and workout equipment on the floor. The wall is painted in blue and yellow, with electrical outlets and a yellow-painted cinder block wall. https://www.customfitcoaching.com/about daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/1765934318591-0TIV8U49WKGTL7ZE8JED/IMG_6898.jpg About Natalia Certificate of achievement awarded to Natalia Worthington for completing Level 1 Certified Coach in nutrition, issued December 12, 2025, and valid until September 29, 2028, signed by Krista Scott-Dixon, PhD, and John Berardi, PhD, with logos of certification. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/a20e8e90-6f5e-415e-99c9-564696af1ac0/pn.jpg About Natalia Certificate from Precision Nutrition awarded to Natalia Worthington for Level 1 Certification, dated December 2, 2015, valid until September 29, 2024. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/178bf8f0-4efb-48e0-a246-dc1ae87e4cd2/ace.jpg About Natalia Certificate from the American Council on Exercise awarded to Natalia Worthington as a certified personal trainer, with a gold seal, date of November 30, 2025, and signatures. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/43af3716-7b76-4d82-88af-4dabdf5deb20/pain_management.jpg About Natalia Certificate of completion awarded to Natalia Worthington for completing the Pain Management Specialist course, issued by Fitness Mentors on November 14, 2023, with various certification logos and signatures. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/61460900-b4ec-444b-bbc1-fea4a9feccaf/MyoKin_PRI-Cert.jpg About Natalia Certificate of Completion awarded to Natalia Worthington for Myokinamic Restoration, a home study course from the Postural Restoration Institute, signed by James Anderson. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/94dfaa53-372d-40c9-a6df-85bd39a37237/Respiration_PRI_Cert.jpg About Natalia Certificate of completion awarded to Natalia Worthington for a course on postural respiration, from June 11 to July 16, 2015, approved by the Minnesota Board of Physical Therapy. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/2d15c778-a6de-40d6-93cf-1fd56028f786/fai.jpg About Natalia Certificate from FAI awarded to Natalia Worthington for certification as a Functional Aging Specialist, issued on April 11, 2024, and expiring on April 11, 2026, with signatures from Dan Ritchie Ph.D. and Cody Sipe Ph.D. https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/ac56d52d-33a4-4ab8-a6eb-5401a3b04d04/cfc-squarespace-hero-2500w.webp https://www.customfitcoaching.com/testimonials daily 0.75 2026-07-25 https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/8feaa4c7-e378-4ef9-8045-fafd6f19d0e2/Image.jpeg https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/453ba3d8-3d88-4c0b-b5e6-9cb611eb72f2/ashley.jpeg https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/5d8b0723-1d6a-48ef-ab53-1abf79423fd0/zuzEp_temp_96535744_185260_%242024_04_23_00_56_27_6861.jpeg https://images.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/412d6915-b034-4868-afbf-d73c7f0d2558/IMG_DB26BABD5E9A-1.jpeg https://video.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/fe507dec-cf33-4c63-8270-3e91fa013e39/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/fe507dec-cf33-4c63-8270-3e91fa013e39/thumbnail Testimonials See how Custom Fit Coaching clients build strength, improve consistency, and feel better through personalized coaching in Cornelius, Huntersville, and Lake Norman. https://video.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/24f1def4-2c65-4b9c-bcdd-c2365be9118c/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/6160a5c1d8a57b5a69282a02/24f1def4-2c65-4b9c-bcdd-c2365be9118c/thumbnail Testimonials See how Custom Fit Coaching clients build strength, improve consistency, and feel better through personalized coaching in Cornelius, Huntersville, and Lake Norman. https://www.customfitcoaching.com/approach daily 0.75 2026-07-25 https://www.customfitcoaching.com/coaching daily 0.75 2026-07-25 https://www.customfitcoaching.com/results daily 0.75 2026-07-25